Your workout isn’t over until you cool down🧘🏻‍♀️❄️That post-session stretch is not an optional extra—it’s the final, crucial chapter of your fitness story. Here’s why you should never skip it:❤️The Gift to Your Future Self❤️Recovery Speed:Gently guides muscles from tension to relaxation, flushing out lactic acid and reducing next-day soreness.Flexibility & Freedom:Gradually increases your range…